"Sweat Out Stress. Boost Your Energy.

Recover Like the Pros."

LIMITED TIME WINTER OFFER!!!

Newcastle, NSW

"Tired, Sore, or Stressed? Step Into Infrared and Step Out Recharged."

*Note: this offer is only available for a very limited time. Sign up today! don’t miss out!

"Most Pay $45 Per Session — You Get Unlimited Private Sauna Access Weekly"

Reduce Stress

Improve Sleep

Feel relaxed

Boost immune system

Lower inflammation

Increased Circulation

Reduce Joint Pain

Detox + skin health

Muscle Recovery

Super Simple 3 Step Process

1.Book your free week.

We will meet you for your first session, show you how to access the facility, show you around and how to operate the sauna.

2. Lock in your next sauna using the app

The easy booking system allows you to book your sessions in advance, each booking is 60 mins in total. Access saunas anytime even on weekends.

3. Share your experience

Invite 1-2 mates to join you for your sessions and share the benefits of infrared saunas.

Ready to get started?

What our members are saying

"sharing the sauna with mates"

I’ve been super happy with the sauna set up at TMC, it’s got showers onsite and the sauna itself feels super private. I like being able to go up there to relax, listen to a podcast or sometimes more socially sharing the sauna with mates. It’s awesome it doesn’t cost more to share with mates as well. Appreciate that you can book in anytime that suits you via the app too. Makes it a lot easier to hit the frequency needed to get the most benefits of sauna use. Caity

"beautifully calm and relaxing space "

The saunas at TMC are fantastic. They are such a nice recovery tool in my movement practise and as the days get cooler sometimes it’s nice to just get a bit warmer! I have been using the TMC saunas for the last few years alongside my class membership, it’s very affordable for me that way. TMC has created a beautifully calm and relaxing space surrounding the saunas, where adequate privacy can be achieved with the curtains. Not to mention you can bring a friend (or two) for free! Using the saunas at TMC is a great part of my week. Highly recommend. KATE

"Elite Recovery for Everyday Athletes — Private Sauna Access for $45/Week"

WINTER OFFER 2025

1 WEEK FREE

We invite you in to try it for yourself

Bring a mate or 2 each session and try a full week of saunas on us :)

BENEFITS OF INFRARED SAUNA

"Detox, De-Stress & Recharge — Your Private Infrared Escape Starts Now"

  • Regular sauna sessions do more than make you sweat — they boost heart health, brain function, and recovery. Studies show 4 sessions a week can cut your risk of cardiovascular disease by up to 50% (research from JAMA Internal Medicine.)

  • Sauna users have been shown to reduce their risk of Alzheimer’s and dementia by up to

    65%. It’s not just about feeling good now — it’s about staying sharp for years to come. (Research published in Age and Ageing)

  • Step into the heat and feel your tension disappear. Sauna use lowers cortisol levels and boosts endorphins, helping you feel calmer, clearer, and more grounded after just one session. (Stress reduction confirmed in Psychosomatic Medicine studies.)

  • Toxins like heavy metals and BPA can build up over time. Sauna sessions help your body eliminate them safely through sweat — supporting natural detox and clean energy. (Validated by the

    Journal of Environmental and Public Health)

  • Infrared heat penetrates deep into muscles and joints, increasing blood flow and reducing inflammation. It’s like a passive workout for your recovery minus the effort. (Supported by findings in Cell Reports)

  • Saunas calm your nervous system and help regulate sleep hormones, so you can drift off easier and wake up feeling refreshed and recharged (Findings from Sleep Medicine Reviews support improved sleep quality)

PRICING Options (after free trial)

Choose Your Plan

Drop in Session

$35 /1 session

  • Take any over 50's class

  • Take any element class

  • Access to Shower facilities

  • Access to social page

Members upgrade

$10/Weekly

  • Take any over 50's class

  • Access to shower facilities

  • Free members events

  • access to social page

  • Save $10 per class

Unlimited access membership

$45/weekly

  • Take any over 50's classes

  • Take any element class

  • Free members events

  • Access to social page

  • Save $$$ weekly

The Movement Collective

31b Crescent rd Waratah